My Approach: I strive to create a safe and supportive space which allows people to feel comfortable and open to sharing their thoughts and feelings. Using Cognitive Behavioral Therapy (CBT) techniques, guidance, and an insight-oriented approach, I help people learn new coping skills, increase self awareness, build upon their strengths, identify problematic thoughts and behaviors, and gain insight in to present problems. Throughout therapy, I help people work on the 'here and now' issues while examing how past experiences may be impacting their current problems. Ultimately, therapy sessions help people uncover what is keeping them stuck while giving them the tools they need to move forward and begin enjoying life again. If you are experiencing any challenges, please reach out so that we can work together to help you live a more satisfying life.
Sessions Details: Individual sessions are 45-50 minutes in length. Sessions are scheduled weekly or bi weekly depending on the presenting concerns.
Areas of Focus:
Life Cycle Changes
College Life and Next Steps
Prenatal and Postpartum Support
My Approach I strive to create a safe and supportive space which allows teens to feel open and at ease in session. Using cognitive behavioral techniques (CBT), guidance, and an insight oriented approach, I help teens learn healthy coping skills, how to identify and express thoughts and feelings, understand unhelpful patterns and cycles, improve self awareness, enhance self esteem, and increase judgment. Ultimately, therapy sessions help teens uncover what is keeping them stuck while giving them the tools they need to move forward and feel better. Being a teen is challenging, so if your child is experiencing any difficulties please reach out.
Session Details Individual sessions are 45 minutes in length. I recommend therapy sessions be scheduled weekly to be most effective. I strongly recommend parental involvement in therapy and will meet with parents either weekly or periodically depending on the presenting problems.