Individual Therapy
My Approach:
My first priority is always to help people feel at ease, respected and safe. As we begin our work, I help moms identify what they would like to gain out of therapy. Using CBT, systems and relational approaches, I guide moms to identify their own goals, provide evidence based coping skills, and offer feedback. Ultimately, moms learn to not only better understand themselves and what they need, therapy will also help them feel more confident and better able to cope with many of the challenges of being a mom.
My first priority is always to help people feel at ease, respected and safe. As we begin our work, I help moms identify what they would like to gain out of therapy. Using CBT, systems and relational approaches, I guide moms to identify their own goals, provide evidence based coping skills, and offer feedback. Ultimately, moms learn to not only better understand themselves and what they need, therapy will also help them feel more confident and better able to cope with many of the challenges of being a mom.
Sessions Details:
Individual sessions are 50 minutes in length. I recommend weekly sessions in the beginning of therapy. As therapy progresses, we will work together to decide how often we need to meet and/or if therapy is completed.
Individual sessions are 50 minutes in length. I recommend weekly sessions in the beginning of therapy. As therapy progresses, we will work together to decide how often we need to meet and/or if therapy is completed.
Areas of Focus:
- Parenting
- Pregnancy/Postpartum Support
- Anxiety
- Depression
- Relationships with partners and/or family members
- Family Conflit
- Life Cycle Changes